The whole experience is just perfect. Sheer relaxation - I never want the sessions to end! I’ve felt so much better since having regular sessions and am sleeping so much better too. Jo is incredibly knowledgeable too and a truly lovely person.
Client Review C.C. May 2024
This october: Food Heroes
On the lookout for ways in which to improve my own & your health/wellbeing
Firstly, Kiwi Fruit. Rich in Vitamin C boosting the immune system, this little green hero has a surprising amount of fibre which for many, can really assist with digestion. If that's not enough, Kiwi's free radical combatting antioxidants support heart health and may even improve sleep quality. Low in calories, try it in fat free Greek Yoghurt with a drizzle of honey and enjoy the benefits! (I always recommend Total Fage 0%). And now - with October here - and the smell of Autumn in the air, why not have a root around in your cupboard and find your Cinnamon. Traditionally associated with baking, it's another fabulous foodie hero that is easily added to yoghurt, smoothies or porridge. Serving as a natural sweetener it's a great natural remedy for digestive issues, has anti-inflammatory and antioxidant properties, helps regulate blood sugar levels, boosts the immune system and can support heart health by improving cholesterol levels. Who knew this little spice had so many super powers?! #superfoods
...an amazing, professional and relaxing reflexology treatment. I'm not someone who tends to relax easily, yet (Jo's) encouragement for me to close my eyes, breathe and just let go worked..and actually showed up on my Fitbit as almost an hours sleep!
Client Review. T.A. March 2023
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